Hong Kong, China - February 25, 2026 - Youran Health Qigong Association announced a new initiative aimed at broadening awareness of Tai Chi Qigong, a traditional Chinese practice that integrates breath and movement to support overall well-being. The association emphasized that Tai Chi Qigong includes both active and meditative elements, allowing it to be applied for preventive health maintenance as well as supportive care.
The Association also highlighted its team of senior coaches, each with extensive teaching experience. These instructors bring both professional expertise and decades of practice, ensuring that participants receive proper guidance and tailored support as they explore Qigong’s benefits.
As part of the initiative, the association is placing attention on Liu Zi Jue, also known as the Six Healing Sounds. This method uses six distinct breathing patterns paired with vocalized sounds, historically associated with regulating organ function and balancing energy circulation.
According to the association, Liu Zi Jue is particularly suitable for people with weaker constitutions. It can strengthen the spleen and stomach to improve absorption, promote smooth qi and blood circulation for easier breath control, significantly increase lung capacity, and enhance vocal strength (beneficial for singers) as well as stamina (helpful for lecturers). These benefits make it suitable for men and women of all ages.
References to health cultivation through controlled breathing and guided movement appear throughout early Chinese records. Among the best-known sources is the Mawangdui Han Tomb manuscript, Que Gu Shi Qi Pian, which outlines breathing-based approaches to maintaining vitality. In contemporary times, the General Administration of Sport of China has included health Qigong among disciplines promoted for its potential contributions to public wellness.
“Tai Chi Qigong has been part of Chinese tradition for centuries, combining simplicity with depth,” said Elaine Lee of Youran Health Qigong Association. “Our senior coaches bring these traditions to life by combining authentic practices with modern teaching experience. By drawing attention to established techniques like Liu Zi Jue and daily routines, we seek to encourage awareness of practices that form part of cultural heritage while offering clear, practical health benefits.”
The announcement underscores the organization’s intent to position Qigong not only as a traditional exercise but also as a method that can be integrated into everyday life for balance and stability. While not presented as a cure or medical treatment, the association highlights that the gentle and structured approach of Tai Chi Qigong is increasingly recognized as suitable for community practice and personal exploration.
Youran Health Qigong Association noted that its ongoing efforts are part of a broader movement to share traditional Chinese wellness approaches with contemporary audiences. By providing information on specific practices and their historical roots, the organization aims to contribute to discussions on accessible methods of cultivating health through mindful activity.
As part of this announcement, Youran Health Qigong Association encourages readers to learn more about traditional Chinese wellness practices. By visiting the association’s website, individuals can explore how these methods reflect centuries of health cultivation and establish Youran Health Qigong Association as a professional promoter of these traditions.
About Youran Health Qigong Association
Based in Hong Kong, China, Youran Health Qigong Association is focused on promoting the understanding and practice of Tai Chi Qigong and related traditional health exercises. The organization provides resources and information to raise awareness of these cultural practices and their role in supporting balanced living.
Media Contact
Company Name: Youran Health Qigong Association
Contact Person: Ms. Elaine Lee
Email: Send Email
Phone: +852 9228 2629
Country: China
Website: https://www.instagram.com/linglee620
